In this ADHD minute edition of Overcoming Distractions, we talk about how to be a little more flexible when it comes to time management and ADHD brains. The two years of going through COVID-19 have taught us, even those of us with ADHD that we need to be a little more flexible when it comes to managing our time and our commitments. Dave takes just a few minutes to go through a few things that have worked for him and for others when it comes to trying to manage your time in an ever-changing environment.
In short, doing a thorough review of your professional and personal commitments on a regular basis will help you manage time better, feel less stress and ultimately stay away from burnout.
Find Dave's new book Overcoming Burnout here. https://www.amazon.com/dp/B09WQ17T22
Overcoming Distractions-Thriving with ADHD, ADD