

Deciphering, understanding and optimising athlete movement efficiency with Matt Jordan
Dec 9, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Paste Performance Podcast
03:11 • 4min
What Is Movement Efficiency?
07:12 • 5min
How Do We Help Athletes Convert More Energy Into Work?
11:54 • 5min
The Constraint Light Approach
17:13 • 2min
The Strength Training Framework for Mechanical Efficiency
18:46 • 3min
The Force Length Relationship Between Strength and Mechanical Efficiency
21:40 • 3min
How Do You Play the Game?
24:57 • 5min
The Pacof Performance Podcast Part Two
29:33 • 3min
What's the Difference Between the European and the American Football Players?
32:57 • 5min
How Do You Play the Game?
37:38 • 1min
Do We Lose Our Job?
38:58 • 4min
The Best Coaches I've Had the Most Respect For
43:01 • 2min
A TET Still Gets Results
44:33 • 2min
Loading for Mechanical Efficiency
46:07 • 3min
How to Make a More Efficient Athlete With Heavy, Heavy Strength Training
48:44 • 3min
How Do We Avoid Those Potential Pitfalls?
52:08 • 6min
You Learn the Rules Before You Break the Rules
57:47 • 3min
I've Got a Lot of Stuff Going on at Jordan Strength, So You Can Get in Touch.
01:00:37 • 3min