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Deciphering, understanding and optimising athlete movement efficiency with Matt Jordan

Pacey Performance Podcast

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The Constraint Light Approach

i used a constraint light approach as a kind of an anchor point, which is not the only anchor point for how we, you know, require skills. And i tried to present this model as those being the levers we could pull to help develop that skill set in a, i in, in an athlete. To two pieces, something i think we can measure a eventually, and i could see it coming down line,you know, as i'd do more in space. And then obviously a framework for how coaches can apply maybe some thinking here to help a work in this merky area about frameworks.

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