THE ED MYLETT SHOW Detailed Strategies For Living In The Present -With Kyle Cease
Feb 11, 2020
Kyle Cease, an actor, comedian, and New York Times bestselling author, dives into the art of living in the present. He shares insights on overcoming feelings of unworthiness shaped by societal expectations and explores the liberating power of awareness. The discussion covers the balance between chasing dreams and enjoying the journey, highlighting the importance of letting go of past attachments. Cease emphasizes embracing acceptance and creativity for true fulfillment, urging listeners to focus on the here and now while navigating their life paths.
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Present Moment Awareness
- We are only this moment; stories about our identity (wealth, origin, gender) create separation.
- This separation cuts us off from worthiness, creativity, flow, and joy.
Redefining Purpose
- Purpose isn't something we find; it's inherent in every moment, including struggles and pain.
- Limiting purpose to external validation like financial success or societal approval is an insult to life's potential.
The Past is a Distraction
- The past is a denial of the present moment, driven by fear of facing our current feelings.
- Motivation can be a way to avoid dealing with these feelings, hindering true healing.
