Hack My Age Menopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia Nelson
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
Tricia's book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now https://www.amazon.com/Heal-Your-Hunger-Simple-Emotional/dp/1521101108 Emotional Eating Breakthrough Session (Complimentary) Value $300 https://www.healyourhunger.com/apply
Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/
Sugar Challenge
Contact Tricia Nelson:
Facebook: https://www.facebook.com/HealYourHunger Facebook group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Instagram: @tricianelson_ Email: questions@healyourhunger.com
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Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
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Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
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Tricia's personal journey into emotional eating
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How to determine if you are an emotional eater or food addict?
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How menopause impacts emotional eating
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Why do 98% of all diets fail?
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Who is at risk of becoming an emotional eater?
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Why do we stress eat?
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How to disrupt emotional eating and heal your hunger
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What are the most common emotions that drive emotional eating?