Healing Beyond Medications: The Science of Lifestyle Medicine

Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips 💪 For high quality supplements: https://drruffin.metagenics.com/ Are you tired of being told "everything looks normal" when you feel anything but? In this episode, Dr. Paula Ruffin delves into the transformative world of Lifestyle Medicine—a science-backed approach that addresses the root causes of chronic illnesses through sustainable lifestyle changes. What You'll Learn:• The six pillars of Lifestyle Medicine and how they contribute to overall well-being.• Real-life stories of individuals who reclaimed their health through lifestyle changes.• The emotional toll of being dismissed in traditional healthcare settings.• How Lifestyle Medicine offers a compassionate, whole-person approach to healing.Why It Matters:With 6 in 10 adults in the U.S. suffering from chronic diseases, and many feeling unheard in their health journeys, Lifestyle Medicine offers a beacon of hope. It's not just about adding years to your life but adding life to your years.Call to Action:Ready to take control of your health journey? Connect with Dr. Paula Ruffin to explore how Lifestyle Medicine can transform your life. Sunday Night Live!Join me every Sunday for a live Q & A at 6pm est! Get all your burning questions about health and wellness answered. This show addresses every pillar of healthy lifestyle and offers easily actionable tips for you to move your health in a positive direction. We often bring on experts for fun and informative conversations. See you in the chat! STAY CONNECTED!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!