The Courage To Be 109: (M) Perimenopause Truths You Need to Know with Julie Valbuena
What if your mood swings, sleep troubles, or body changes aren’t just “normal aging”?
Could perimenopause explain it all?
How can we better prepare for this life stage and navigate it with strength and understanding?
In this empowering episode of The Courage To Be Podcast™, Tania Vasallo welcomes Julie Valbuena, a certified hormone coach specializing in perimenopause. Julie candidly shares her journey from initial confusion about her symptoms in her late 30s to becoming a resourceful advocate for women facing this transformative phase.
Together, they discuss common symptoms like weight gain, mood swings, and insomnia, while debunking myths and offering tools for self-care. Julie highlights her "Four Pillars" approach and emphasizes the importance of education and empowerment for both women and men.
This conversation sheds light on how to reclaim control, embrace change, and find courage during life’s hormonal transitions.
Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title.
Our Menopause series episodes are marked with an (M) in front of the title.
• Find Julie Valbuena's offering at https://www.julievalbuena.com/
• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC
And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:
On iTunes send us a screen grab of your rating and review before you hit send
Once you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.com
It’s that easy!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79
If you enjoyed this episode. We think you'll enjoy these other episodes:
• 108: Embracing Menopause with ADHD, with Francesca Anastasi - https://youtu.be/Z9ZCbF-8DcI
• 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle -https://youtu.be/3k-pkdy2ynQ
CONNECT WITH TANIA:
FACEBOOK - Tania Vasallo
YOUTUBE - @thecouragetobe
INSTAGRAM - @thecouragetobepodcast
TIKTOK - @thecouragetobepodcast
Listen to The Courage To Be - https://apple.co/3Vnk1TO
IN THIS EPISODE:
00:00 - 🎙️ Menopause Series Intro: Must-Know for Women 40+
01:00 - 👩🏫 Meet Julie Valbuena: Perimenopause 101
03:00 - 📉 The Perimenopause Info Gap
06:00 - ⚖️ Natural vs. Hormonal Solutions
09:00 - 🧬 Hormone Therapy Explained
11:00 - 💪 4 Pillars for Perimenopause Relief
19:00 - 🧠 Mindset Matters in Menopause
25:00 - 🌪️ Hormones Meet Daily Stress
29:00 - 🔍 Perimenopause Symptoms to Spot
35:00 - 🤝 Men’s Role in Menopause
42:00 - ✨ Menopause as Empowerment
46:00 - 🔥 Courage to Embrace Change