High performance
Realistic expectations
In a get it now culture
Only seeing what we see not what is
We see the world as we are not it is
And ignore alot especially when we are busy in our own world (FB examples)
INCONGRUENCE
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People say they want X but they don't what the X’s that lead to the X but its because they are looking at the wrong Xs…. their idea of how to get there is wrong;
Stages of change
Realities of change
clarity
- clietns feeling they need a phase
- when life disrupts them and then they ask more about "what phase am i in" blah blah
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You should allow your goals to change
Is your goal even your own
What are your ideas of how you need to get there?
What do you THINK it looks like
How to use motivation to our advantage to then create momentum
https://www.instagram.com/daltonfranke_coaching/
https://www.instagram.com/ben_mayfieldsmith_
https://www.instagram.com/transformxruby/
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff