This week I sit down with Samantha Kellgren of Simply Well Coaching to discuss Aligned Action. What it is, and how you can incorporate it into your life! Through a transformative experience in her own personal life, Sam learned how to pursue aligned action, which has led to her establishing her mindset and health coaching practice, starting a family, and so much more. Each day Sam helps women say no to overwhelm and yes to balance, joy, and confidence.

Does that sound like someone you'd like to speak light and love into your day? Excellent, me too! So pour a cup of coffee, press play, and learn how you too can pursue aligned action.

Looking for more resources mentioned in today's episode? Pop over to my full show notes for full access to links, resources, and more!

*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*

Resources
show notes & IIN circle of life exercise
join the newsletter
connect with me @livebydesignpodcast
health coaching with kate
download your free 5 mini meditations & guided sleep meditation

Connect with Samantha
Aligned Action Facebook Group
SimplyWellCoaching.com
30-Minute Consult
Connect with Samantha @simplywellcoaching

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

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How To Pursue Aligned Action with Samantha Kellgren