Binge Eating | how to break the cycle

This week we are talking all things binge eating! 

In this episode we discuss why binge eating occurs, where it comes from, how we get stuck in the vicious cycle and ways to get out. 

We also answer some listener questions on binge eating + in the fast and the curious we discuss the hysteria and hype around the coronavirus. 

Just a warning this episode discusses disordered eating, if this is a trigger for you in any way we strongly suggest you skip this ep. 

Butterfly Foundation: 1800 ED HOPE (1800 33 4673)

Lifeline: 13 11 14

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.