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Heart Doc VIP with Dr. Joel Kahn
HeartMath: Your Digital Tool for Stress and Anxiety Relief
Oct 20, 2023
In this podcast, Dr. Joel Kahn discusses the power of HeartMath, a technology backed by years of research. He explores the connection between red meat consumption and health issues, the impact of a healthy lifestyle on cardiovascular disease, and the potential protective effects of olive oil against Alzheimer's. Dr. Kahn also delves into the concept of heart math as a tool for stress relief and enhanced cognitive function, and introduces the Inner Balance Coherence Plus device that guides users through a 10-minute breathing exercise.
24:10
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Quick takeaways
- HeartMath is a technology that focuses on achieving coherence in the heart rhythm, which has been associated with positive emotional states and improved cognitive performance.
- Adhering to a healthy lifestyle, including a plant-based diet, regular exercise, no smoking, limited alcohol consumption, and sufficient sleep, significantly reduces the risk of cardiovascular disease, even among individuals with abdominal obesity.
Deep dives
Red Meat Consumption Linked to Increased Risk of Heart Disease and Diabetes
A recent systematic review and meta-analysis of 43 observational studies on heart disease and 27 studies on diabetes found a significant association between red meat consumption and a higher risk of both conditions. Processed red meat was associated with a 35% increased risk of heart disease and unprocessed red meat with a 16% increased risk. Similar patterns were observed for diabetes. These findings support previous research and highlight the importance of limiting red meat intake for maintaining cardiovascular and metabolic health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode