HeartMath: Your Digital Tool for Stress and Anxiety Relief

In this podcast, Dr. Joel Kahn discusses the power of HeartMath, a technology backed by years of research. He explores the connection between red meat consumption and health issues, the impact of a healthy lifestyle on cardiovascular disease, and the potential protective effects of olive oil against Alzheimer's. Dr. Kahn also delves into the concept of heart math as a tool for stress relief and enhanced cognitive function, and introduces the Inner Balance Coherence Plus device that guides users through a 10-minute breathing exercise.