FOMO is something that we all experience. You are scrolling on social media, looking at your friends Instagram stories and you see that it seems like everybody but you is at this one party or everybody but you is on a holiday.

Give me a break - are you serious?

How can I be the only one missing out?

FOMO ties deeply into our human fear of being socially excluded. On this episode, I debunk what is FOMO, why you experience it as well as provide you with 2 key strategies to help overcome it.

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03. Why you experience FOMO and how to combat it