Three gems of wisdom: recognizing self-expertise, offering meaningful reflections, and being an encouraging presence

Coaching offers valuable insights that can be incorporated into everyday life. The first gem of wisdom is acknowledging that everyone is an expert in their own life and honoring their autonomy. Rather than imposing advice or interference, it is important to respect their decisions and let them feel good about their choices. Another tool from the coaching world is offering meaningful reflections, where we listen to others without filtering it through our own experiences and then recapping what we understood. This helps clarify their message and shows genuine care. Lastly, being an encouraging presence by recognizing and celebrating their strengths and the efforts they make, even the small ones, can have a positive impact on both ourselves and others.