Barbell Shrugged Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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Nov 29, 2024 Dive into the vital role of the immune system in muscle building and fat loss. Discover how stress impacts immune health and how optimizing this system can enhance overall wellness. Blood glucose regulation tips are shared, emphasizing its connection to lifestyle choices. The complexities of nutrition are unpacked, promoting personalized health approaches. The conversation also tackles the effects of stress and sleep on metabolism, urging listeners to be proactive in their health management.
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Essential Bloodwork for Glucose Management
- Get a comprehensive blood chemistry, including insulin, fasting glucose, and hemoglobin A1c.
- Add C-peptide for deeper insights into blood glucose control.
Non-Insulin Factors in Glucose Dysregulation
- Three non-insulin factors can dysregulate glucose: low hormones, H. pylori infection, and inflammation.
- Address the root causes of these factors for effective blood sugar regulation.
Causes of Gut Infections
- Gut infections arise from pathogens or endotoxins.
- Endotoxins, part of normal gut bacteria, become toxic when immunity is low.