The Overwhelmed Brain Asserting yourself without getting aggressive
4 snips
Sep 10, 2023 Exploring the concept of asserting oneself without aggression, the podcast discusses the importance of making empowering decisions, setting boundaries, and honoring one's needs. It emphasizes accepting people for who they are and handling criticisms from family members. The chapter also touches on navigating difficult relationships and changing abusive behaviors.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Empowering Yourself Through Making Right Decisions
02:31 • 3min
Asserting Boundaries and Making Empowering Choices
05:11 • 20min
Learning to Assert Oneself and Honor One's Needs
24:59 • 8min
Asserting Yourself without Aggression
33:18 • 15min
Navigating Difficult Relationships and Changing Abusive Behaviors
48:30 • 3min
Accepting People for Who They Are
51:30 • 9min