Tara Brach Meditation: Lighting Up Your Energy Body
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May 29, 2025 Explore the intriguing concept of awakening your energy body through mindful breathing. Learn how to use breath to enhance body awareness and relaxation. Discover a powerful connection between your personal energy and the universe. Awakening your inner luminosity opens pathways to radiant awareness. The meditation guides you to rest in the expansive field of consciousness, fostering a deep sense of interconnectedness. It's a journey into the vibrancy of being!
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Deepen Relaxation with Breath
- Use your breath as a tool to deepen relaxation with intentionally lengthened inhales and exhales.
- Let the breath be slow and matched, counting five or six to foster calm and presence.
Breathe Into Facial Energy Centers
- Bring your breath and attention to areas like the brow, eyes, and throat with a gentle smile.
- Feel the sensations and inner aliveness as you soften these energy centers with your breath.
Activate Energy in Body Centers
- Focus your breath and attention on the heart, navel, and pelvic regions to awaken aliveness.
- Use the imagery of a soft smile spreading through these areas to help relax and enliven your energy body.