Rewiring Procrastination with Mindfulness

In this talk, Jeff Fajains, PhD, an expert on creative momentum, shares his strategies for overcoming procrastination. He dives into how mindfulness can help boost focus and discipline, revealing the distinct personality types that procrastinate, such as perfectionists and thrill seekers. Jeff also discusses the transformative power of self-compassion in the creative process and offers practical tips on setting realistic goals and embracing feedback. Listeners will gain valuable insights to unlock their creative potential.