The Courage To Be 156: The Healing Power of Nature for Your Mind & Soul
Have you ever noticed how alive you feel when you step outside—whether it’s sunlight on your face, the sound of birds, or the earth beneath your bare feet? 🌱
This episode is a soulful invitation to reconnect with nature, no matter where you live. Whether it’s a daily walk, earthing barefoot in the grass, or recognizing the messages spirit sends through animals and symbols—nature always has wisdom for us. I share how encounters with a grasshopper and a dragonfly reminded me of abundance, trust, and mystery, and why even a few minutes outside can shift your energy, calm your mind, and open your heart.
If your life feels busy, chaotic, or disconnected, let this be your reminder: nature is always here to bring you back to yourself.
For more grounding inspiration, you might also enjoy:
• 151: What to Do When Life Feels Unstable - https://youtu.be/PvGGVUwMw4A
• 148: Minimalism & Trust: Why I Gave Away $1,000s of Dollars in Belongings - https://youtu.be/vd534Nvo_0I
✨ Ready to reconnect with Mama Earth? Step outside today and notice what shifts.
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
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Email it to help.thecouragetobe@gmail.com with the subject line: gift
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This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
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IN THIS EPISODE:
0:08 – Power of Nature 🌿
1:00 – Daily Nature Rituals ☀️
2:05 – Signs from Nature 🦗🐉
3:28 – Earthing Benefits 👣
4:44 – Nature Walk Mindset 🌳