Keeping It Real: Conversations with Jillian Michaels cover image

Keeping It Real: Conversations with Jillian Michaels

KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?

Jul 2, 2024
09:20

Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much?  How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit!

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