Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond Biohacking Boozing: A Guide to Drinking Limitlessly 🎙️ Limitless Mindset Podcast #24
In this episode, one of Jonathan's favorite activities, drinking alcohol. We break down the essential 4-step process to biohacking your boozing so you can indulge guilt-free. We share the top 4 "healthiest" (least toxic) types of liquor and five essential supplements for boozing biohackers. We finish up the episode with some boozing lifehacks; clever toasts to liven up the party and how to maximize the "feel good" transmitters - Serotonin and dopamine - while drinking.
1:25 Listener-participation request
3:00 Storytime: The really regrettable ranch-tini
7:00 Alcohol has made my life better
11:00 Exploring the evils of alcohol
13:03 Acetaldehyde - the real enemy
19:04 Step 1: Block the acetaldehyde
21:02 Step 2: Detoxify the liver
22:04 Step 3: Clean up the alcohol fermentation mycotoxins
23:13 Step 4: Post-boozing skin hacking
26:58 Which type of alcohol is least toxic?
31:13 Beer is MOST toxic
34:50 Is red wine "healthy?"
36:40 Boozing neuro-hack for happiness
39:15 Clever cocktail toasts
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/podcast/183-biohacking-boozing
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.