Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to avoid constipation, the sleep - poop connection, and some of my favorite supplements for constipation.

In this episode:

-Gut hormone connection

-Ideal bowel habits

-Are you constipated?

-Why we HAVE to avoid constipation

-Estrogen Detox

-Underlying causes of constipation

-Different types of fiber

-Why a high fiber diet might cause constipation

-Low carb diets + constipation

-How to move to increase motility

-The sleep - poop connection

-New treatments for IBS?

-Laxative use

-Metamucil & Miralax

-My favorite supplements for constipation

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