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Barbell Shrugged
63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?
May 29, 2013
01:46:01
To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training. Max shares how individualized programming will change the way you perform as an athlete. You'll learn the most important aspects of programming design and how it impacts your fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode