KoopCast Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
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May 9, 2025 Sophie Herzog, a performance analyst and co-founder of MRYAcenter, and Ryan Anderson, a CTS coach, share insights on preventing overtraining syndrome in athletes. They discuss the dual challenges of balancing sports and academic pressures, the vital role of honest communication between athletes and coaches, and the importance of tailored training programs. The podcast also highlights the psychological impacts of performance metrics and the necessity of using data responsibly, like heart rate variability, to optimize training while ensuring mental well-being.
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Sophie Herzog's Personal Underperformance
- Sophie Herzog shares her personal journey with underperformance linked to eating disorders and balancing a PhD with training.
- Her experience underscores the complexity and personal nature of managing athletic stress and performance.
Understanding Underperformance Syndrome
- Underperformance syndrome involves multiple causes beyond just training load alone.
- It exists on a fatigue continuum from functional overreaching to overtraining, with vague transition points complicating diagnosis.
Prioritize Consistent Communication
- Maintain honest, consistent communication with your coach or self through text, calls, or training logs.
- Use subjective reports alongside objective data like heart rate and HRV to monitor training response.