Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
KoopCast
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Understanding the Role of Data in Athlete Monitoring
This chapter emphasizes the critical role of honest communication and data analysis in tracking athletes' performance, particularly through heart rate variability (HRV) metrics. It also addresses the challenges of data interpretation, showcasing an instance where an athlete skewed HRV data for a more advantageous portrayal.
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