00:00 - Intro
00:57 - New 10K Hip Thrust Challenge?
04:59 - Building Strength Without Adding Weight
10:04 - Best Joint-Friendly Program
14:26 - Setting & Achieving Your Fitness Goals
22:18 - Dan John's Secret Oatmeal Recipe
25:06 - Combining Mass, Strength, and Hypertrophy
30:28 - Best Program to Get Your Old Strength Back
36:01 - Best Program for Athletic Performance
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast