There's More To Getting In Shape Than How You Look

Maylard Howell, a former pharmaceutical professional and current head of fitness at Reebok, shares insights on a holistic approach to health. He discusses the post-pandemic shifts in body image perceptions and the importance of mental health alongside physical fitness. The conversation dives into redefining fitness beyond aesthetics, promoting self-awareness, and the impact of social media on self-esteem. Howell also emphasizes finding personal enjoyment in exercise and the power of small, consistent actions to achieve wellness goals.