Barbell Shrugged Red Lights for Recovery, Sleep, and Healing w/Scott Nelson & Wes Phiffner of Joovv — The Bledsoe Show #125
In this episode we talk about with Joovv (@joovvsocial) about importance of recovery and how to get full recovery hat are recover tactics besides food and sleep, red light therapy for recovery and healing, what happens while the red light is on you, the harmful effects of too much Blue light, why natural light is important to your health and eyes, how the right lights can help you get more done and be more healthy, why sleep is number one benefit of red lights and monitoring your body, and much more
Enjoy!
-Mike
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Show notes: https://shruggedcollective.com/tbs-joovv
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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