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Experts Dr. Deena Adimoolam, Prof. Anne Cappola, and Prof. Mohit Khera discuss hot topics on balancing hormones like cortisol, testosterone crisis, boosting T, and if estrogen is the enemy. They explore the benefits, risks, and myths surrounding hormone balancing techniques while emphasizing the importance of managing stress for overall well-being.
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Quick takeaways
- Addressing the root causes of stress is crucial in hormone balance, caution advised with supplements.
- Misconceptions about testosterone and estrogen underscore the importance of informed decisions in hormone interventions.
Deep dives
Balancing Hormones: The Truth Behind Cortisol and Hormonal Imbalance
Balancing hormones, particularly cortisol levels, is a hot topic in wellness discussions. Excessive cortisol, often due to stress, can have severe implications on health, leading to adrenal fatigue and other issues. It is crucial to address the root causes of stress rather than focusing solely on cortisol. While certain supplements claim to balance hormones, caution is advised as seen in a case where a supplement led to dangerously high cortisol. Understanding the complexities of hormone balance and avoiding unnecessary interventions is key.
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