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3min chapter
Hormone Balancing: Should You Try It?
Science Vs
Stress Management Over Hormone Balancing
This chapter emphasizes the necessity of managing stress to address hormonal imbalances effectively, rather than directly trying to balance the hormones. With the analogy of housemates and toilet paper, it underlines the importance of addressing the root cause. Seeking medical advice for hormonal issues is recommended while prioritizing stress management for overall well-being.
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