The Sober Mom Life
The Real Sober Moms with Cristina
Nov 25, 2024
Cristina shares her personal journey with alcohol, revealing how it intertwined with her experiences in high school and college. She highlights the importance of family support and the challenges faced when confronting her addiction. The discussion includes transformative moments that led to her commitment to sobriety, emphasizing the profound growth that comes from helping others. Insights into the role of occupational therapy in addiction recovery show the significance of community in healing. It's a heartfelt exploration of identity and reconnecting with one's roots.
36:38
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Quick takeaways
- Cristina's journey underscores the importance of internal motivation and personal commitment in achieving lasting sobriety, especially under external pressures.
- The podcast highlights the significant positive impact of sobriety on sleep quality and overall health, enhancing motivation for personal well-being.
Deep dives
The Impact of Alcohol on Sleep
Alcohol significantly disrupts sleep patterns and, upon quitting, many individuals notice a marked improvement in their rest. Better sleep enhances overall health and daily functioning, which is often more pronounced for those utilizing tools like sleep-tracking smartwatches. These devices provide insights into various health metrics, such as heart rate and breathing patterns, which can help users understand their progress and well-being. The awareness of improved sleep can bolster motivation to maintain sobriety and prioritize personal health.
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