3min chapter

The Sober Mom Life cover image

The Real Sober Moms with Cristina

The Sober Mom Life

CHAPTER

Intro

This chapter explores how quitting alcohol can lead to significant improvements in sleep quality, as noted by individuals in recovery. It also introduces the benefits of using an Amazfit smartwatch to track sleep health and invites listeners to share their experiences within the sober community.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode