At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably damaged. We are worthy of the care we long for. The question is, do we believe it?

In this episode, we hear from Dr. Rick Hanson, meditation teacher, New York Times best-selling author and Senior Fellow of UC Berkeley’s Greater Good Science Center. Dr. Hanson highlights the key inner resources developed through mindfulness that can open our hearts to receiving care.

Dr. Rick Hanson has previously appeared on the Mindfulness Exercises Podcast in Episode #070, How to Hardwire Happiness and Episode #006, Neuro-Learning and Amplifying Our Meditation Practice.

This talk is a brief excerpt from Dr. Rick Hanson’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

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Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

Email: Sean@MindfulnessExercises.com

A Hydrogen World (Season 2, Episode 7)