Kaitlyn Menere, host of the She Said What?! Podcast, chats with Dr. Max Gulhane, a pioneering advocate of ancestral nutrition and holistic health. They dive into how sunlight and circadian rhythms are vital for health, often overshadowing diet. Dr. Gulhane shares his journey of overcoming chronic illness through light exposure. Fascinating insights emerge about the risks of sun avoidance and the healing potential of sunlight. They also discuss the hidden effects of EMFs and the importance of preventive health over conventional medical practices.
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Max's Acne and Health Journey
Dr. Max Gulhane shared his personal journey battling adult-onset acne treated conventionally without lifestyle advice.
He found success with low-carb and carnivore diets combined with improving sun exposure and circadian health.
volunteer_activism ADVICE
Sunlight to Improve Gut Health
Build vitamin D levels through healthy sun exposure to improve gut barrier function and symptoms.
Consider lifestyle factors like sunlight as complementary to pharmaceutical treatments for gut diseases.
volunteer_activism ADVICE
Dietary Steps to Heal Acne
Remove grains, unseasonal fruits, and plant foods to reduce immune responses causing skin issues.
Adopt low-carb or carnivore diet alongside sunlight and circadian alignment for systemic symptom relief.
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Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast.
Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly.
The conversation ventures into territory rarely covered in medical school: how mitochondria—the energy-producing organelles in our cells—evolved over billions of years to respond to natural light wavelengths. When these tiny powerhouses don't function optimally due to disrupted light environments, disease follows. As Dr. Gulhane explains, "Genetics loads the gun, but your environment and lifestyle pull the trigger."
Perhaps most fascinating is the research showing that sun avoidance carries mortality risks comparable to smoking—directly challenging Australia's decades-long "slip, slop, slap" campaign. While ultraviolet light can damage DNA, our bodies have evolved sophisticated repair mechanisms triggered by the very same sunlight exposure. This explains why those who get more sun exposure live longer despite potentially higher skin cancer diagnoses.
For listeners struggling with chronic conditions like inflammatory bowel disease, autoimmune disorders, or metabolic issues, Dr. Gulhane offers a holistic framework that goes beyond simply removing problem foods. By addressing light exposure, grounding, EMF reduction, and circadian alignment, many patients have reduced or eliminated their dependence on medications.
The episode concludes with details about the upcoming Regenerate Summit in Sydney and Melbourne, where health pioneers will share cutting-edge perspectives on ancestral health practices and regenerative approaches to wellness.
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Regenerative Health with Max Gulhane, MD 