620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay pain-free for life. Listen now!