WORKOUT OF THE WEEK: (00:10:08) MitoQ and Health 2021.

FREE RACE ENTRY COMPETITION WINNER TANYA BOTTOMLEY: (00:28:53) Tanya has won the free race entry competition to the beautiful Motatapu Off-Road Marathon. We chat to Tanya about her running achievements to date and her plan to race the Motatapu Off-Road Marathon in preparation for the 200 mile event at the Great Naseby Waterrace this year.

HOT PROPERTY INTERVIEW: JOSH AMBERGER (00:43:57) We bring Josh back to the show to talk about his recent move to SPECIALIZED, his last year through COVID and his build to IM703 Geelong next month to defend his title.

ONE STEP AHEAD (01:20:51) Milk – the use of lactose as an ergogenic aid.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• More about the PTO at https://protriathletes.org/
• Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Recovery Systems discounts at https://www.fitter.co.nz/about-radio
• More about the 200 Mile Great Naseby Waterrace at http://www.greatnasebywaterrace.co.nz/
• More about the Motatapu Off-Road Marathon at https://motatapu.com/event-summary/off-road-marathon/
• Mikki’s ‘Mikkipedia Podcast’ with Zach Bitter at https://podcast.mikkiwilliden.com/episodes
• AUT study at https://jeff-rothschild.netlify.app/project/pre-exercise-nutrition/
• Milking it, can lactose be useful in sports nutrition. Blog at https://www.mysportscience.com/post/lactose_in_sports_nutrition

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition