Dr. Mike and Dr. Mike are guests on a podcast discussing training while traveling. They talk about maintenance training, increasing volume, and going lighter for safety. They also share anecdotes about the Harbaugh family and discuss the potentials of Neuralink technology.
When traveling, focus on maintenance training by reducing volume and frequency but still hitting each muscle group once a week.
When exercising while traveling, find analog exercises that target the same muscle groups and use intensity techniques like supersets or drop sets.
When you don't have access to certain equipment while traveling, focus on alternative exercises and intensity techniques to stimulate muscle growth.
Deep dives
Maintaining muscle while traveling
When traveling, it is important to not stress about maintaining muscle as it only requires minimal effort. You can choose to do maintenance training, which involves reducing volume and frequency while still hitting each muscle group once a week. This can be achieved by doing fewer sets and exercises but focusing on hitting each major muscle group. Another option is to focus on stimulative training, where you push for progression. This may involve using analog exercises that target the same muscle groups or using intensity techniques like supersets, drop sets, or partial reps. It is also important to adapt to the available equipment and not stress about using the exact same exercises or weights as at home. The RP Hypertrophy app can be a helpful tool for modifying your training on the fly. Overall, the goal is to get a good workout, stimulate the muscles, and work towards your fitness goals even while traveling.
Selecting exercises and adjusting weights and reps
When exercising while traveling, it is not necessary to find the exact same exercises or use the same weights and reps as at home. The key is to find analog exercises that target the same muscle groups and focus on stimulating the muscles. The weights can be adjusted to find a suitable load that allows for five to 30 reps, close to failure. This range of reps ensures a robust delivery of muscle-building stimulus. Intensity techniques such as supersets, giant sets, drop sets, or partial reps can also be used to make lighter weights more effective. The RP Hypertrophy app provides flexibility in modifying exercises and tracking progress, making it a useful tool when traveling.
Not stressing about equipment and focusing on intensity
When you don't have access to certain equipment while traveling, it is important not to stress. Instead, focus on finding alternative exercises that work the same muscle groups or even intensity techniques to make light weights more effective. The goal is to achieve a good pump in the muscles and feel the muscles working hard. It is not necessary to match the exact weights and reps from your usual workouts. By using intensity techniques, such as pre-exhaust, supersets, or length and partials, you can still achieve a powerful stimulus for muscle growth. This flexibility allows you to make the most of your training sessions even with limited equipment.
Using the RP Hypertrophy app for seamless training
The RP Hypertrophy app offers a convenient and flexible way to modify your training while traveling. You can easily change exercises, adjust weights and reps, and incorporate intensity techniques on the go. The app allows for customization and even provides recommendations for alternative exercises or intensity techniques. It also enables you to seamlessly transition back to your regular training plan once you return from your trip. With the RP Hypertrophy app, you can stay on track with your fitness goals and make the most of your training sessions, no matter where you are.
Summary
When traveling, it is important to not stress about maintaining muscle as even minimal effort can help in maintaining muscle mass. You can opt for maintenance training by reducing volume and frequency, or choose stimulative training to push for growth. When exercising while traveling, it is not necessary to find the exact same exercises or equipment. Analog exercises and intensity techniques can be used to target the same muscle groups and stimulate muscle growth. The RP Hypertrophy app offers flexibility and customization options for modifying your training while on the go. Overall, the key is to focus on getting a good workout, adjusting weights and reps as needed, and not stressing about the equipment available.
