Today I am talking with Dr Pak about all things training techniques to maximise muscle growth.

He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that.

How much of what you deem as good technique has solid evidence to support it? Find out here

Timestamps:

00:00 Intro

02:24 Definition of what Technique is

06:27 Effects of tempo on hypertrophy

10:46 Fast vs. slow eccentrics

17:23 Where do things stand with a range of motion and long muscle length?

21:54 Optisation and practical application

24:20 Exercise-specific kinematics

29:54 Momentum for hypertrophy

33:07 Reasons for what is trying to be accomplished

38:13 Momentum and aggressive lifting

41:36 Injury risk on using momentum?

50:31 Thinking outside the box, anecdotal evidence and consuming content

56:11 Changes in technique, sweet spot tempo and pausing a lift

https://www.instagram.com/dr__pak/

https://www.mdpi.com/2411-5142/9/1/9

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Train While Traveling

RP Strength Podcast

Adjusting Training While Traveling

The AI-powered Podcast Player