Codependent Doctor 36: Understanding Burnout: Recognizing the Signs and Taking Action
In this episode of The Codependent Doctor, I dive deep into the topic of burnout, a personal experience that has significantly shaped my life and career. Burnout is more than just feeling tired; it's a profound exhaustion that affects our body, mind, and emotions, often creeping up on us until we hit a breaking point. I share my own struggles with burnout, including moments of emotional outbursts and the toll it took on my health and relationships.
We explore the three key dimensions of burnout as defined by psychologist Christina Maslach: emotional exhaustion, depersonalization, and reduced personal accomplishment. I discuss how burnout manifests in various areas of life, from work to personal relationships, and the signs to look out for, including physical symptoms like chronic fatigue and emotional signs like irritability and detachment.
I emphasize the importance of recognizing burnout as a signal that something needs to change, rather than a personal failure. Recovery requires intentional steps, including prioritizing rest, setting boundaries, and building a support system. I encourage listeners to reflect on their own experiences with burnout and to consider what changes they can make to foster a healthier relationship with themselves.
As we wrap up, I provide reflection exercises to help you identify your energy drains and explore ways to reclaim joy in your life. Remember, self-care isn't selfish; it's essential for preventing burnout and nurturing your well-being. Join me next week as we discuss being stuck in victim mode. Thank you for listening, and take care!
You can buy my books now on Amazon.
๐ฆ Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. Itโs filled with practical tools to help you build boundaries and reclaim your self-worth.
๐๏ธ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
๐ฆ Enough As I Am Workbook on Amazon.
๐๏ธ Enough as I Grow 365 day Guided Journal on Amazon
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Email: codependentdoctor@gmail.com
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๐ต Music: Touching The Air by Graceful Movement