0:00 - talking about arm training 6:30 - low volume being as good as higher volumes 11:07 - specialization phases and whether they work 14:07 - why studies suck and lower volume training 23:00 - more specialization talk 26:20 - Natural Hypertrophy bulking transformation 28:30 - some positive messages in the fitness world and how redundant they are Coaching and consultations: https://ssdabel.com/ Insta: @abelfitstuff