Chasing Excellence The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Feb 13, 2024
The podcast explores the guiding principles of Awareness, Intention, and Action to simplify complex concepts into actionable steps. They discuss improving overhead squats, body fat percentage and health, and the framework of awareness, intention, and action. The hosts emphasize finding perspective and a different response, apologize to your kids, and recognizing the importance of apologizing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Improving Overhead Squats: Addressing Elbows Turning Back and Strain on Shoulders and Elbows
01:56 • 7min
Body Fat Percentage and Health
09:03 • 8min
Gratitude, Sponsors, and Frameworks
17:32 • 4min
The Framework of Awareness, Intention, and Action
21:06 • 20min
Finding Perspective and Choosing a Different Response
41:17 • 13min
Wrapping up Frameworks, Shoutout from a Listener, and Apologizing to Your Kids
54:32 • 5min
Apologizing and the Importance of Recognizing When to Do So
59:07 • 6min