BKF Ep 77: Building Calves, Eating Gluten, Memory Supplements, Having Fast Food and Mindset Books Q+A

1) How can I build my calves, I feel like I've tried everything? 2) What's your view on gluten? 3) Best supplements for memory 4) When was the last time you had fast food? 5) What are the best books for mindset? Book recommendations: The Modern Encyclopaedia of Bodybuilding – Arnold Schwarzenegger The Fitness Mindset – Brian Keane Awaken The Giant Within – Tony Robbins The 20 Success Principles – Jack Canfield