A Bite Size episode. I explore my own thoughts around 'normal eating'. Of course, everyone's 'normal' will be slightly different. I explore food neutrality, regular eating, social eating, pleasure and satisfaction, food preoccupation and more. I hope that you find it helpful.

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

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Body Image Training Day for counsellors, nutritionists and personal trainers

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What is ’Normal Eating’ Anyway? I share some thoughts.