For some women with ADHD, people-pleasing is more than just being nice. It’s a way to cope with feeling overwhelmed or misunderstood.

In this episode, Dr. Monica Johnson breaks down what people-pleasing looks like in women with ADHD. Find out how this coping mechanism can impact your life. And learn helpful strategies to stop people-pleasing and live a healthier life.

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Timestamps

(00:00) Intro

(00:39) What does people-pleasing look like in ADHD?

(2:48) Why ADHD leads to people-pleasing

(4:31)The hidden costs of people-pleasing
(7:10) Tips for managing people-pleasing

For a transcript and more resources, visit the MissUnderstood: ADHD in Women page on Understood.org.

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ADHD and people-pleasing: Why can’t you stop?