#26 - When Sex Is Painful: Understanding Your Pelvic Floor

In this episode, Dr. Jordin chats with Kate Roddy, the creator of the Kegel Release Curve and a Toronto-based sport and pelvic physiotherapist. Katy intimately knows the struggles women face, having faced them herself, and at the physiotherapy clinic, she was seeing lots of women struggling with the same issues—and more. And it got her thinking: How can I make perineal massage easy for women? How can I empower them to do it every day, for the good of their pelvic floor?

Dr. Jordin and Katy discuss why understanding your pelvic floor is so important, whether you experience pain during sex, are pregnant, or on your post-natal journey. They chat about normalizing pelivc care and the steps to take when preparing to have sex after giving birth. 

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