54 | Training For How You Want To Exist w/ Jeff Warren

Jeff makes mindfulness and meditation accessible to diverse audiences in order to help people live more fulfilled lives. He's also the co-author, along with Dan Harris and Carlye Adler, of Meditation for Fidgety Skeptics. Writing that book led Jeff to another unexpected specialty, which is speaking openly about how meditation has – and hasn’t – helped with his own mental health challenges, from ADD to excessive energy to various flavours of moody agonizing.

Make sure to check out Jeff's reflective pack in KYŌ "Practicing How You Want To Exist"

Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin

Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud