In this episode, we talk about:

• Authentic community; 
• The pseudo-connectedness of social media; 
• Gauging how much time is “ok” on social media; 
• The definition of “rest” and true recharging/replenishing behavior; 
• The biological implications of interacting vs. being “fed”; 
• Finding who you can trust with your mental health; 
• The origins of the Integrated Life Membership; 
• New! Groups in the Integrated Life Membership (Join before October 22nd to join a group!)

Resources mentioned or relevant:

• Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; 
• Join The Integrated Life Membership which gives you access to unpublished archives of rare footage of Fr. Benedict Groeschel, in addition to every course Dr. Greg has created!  
• Learn about IDDM - Dr.Greg’s new model of treatment;
• Consecration to Jesus through St. Joseph; 
• Join The Integrated Life Membership which gives you access to every course Dr. Greg has created!
• Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych.
• To find out how Dr. Greg’s team can help you, click here.
• To read the CatholicPsych blog, click here.
• For resources from the CatholicPsych Institute, click here. 

If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.

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