You Are Heroic with Brian Johnson Illeism: How to Talk to Yourself (Heroic +1 #1,965)
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Dec 7, 2024 Dive into the fascinating practice of illism, where talking to yourself in the third person can boost self-awareness and emotional control. Learn how this technique connects to cognitive behavioral therapy, offering practical ways to enhance your daily life. Discover insights from recent travels in Athens and get inspired to apply these strategies for improved self-reflection. Plus, explore some exciting offers and training opportunities related to personal development!
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Illeism
- Practice Illeism: Refer to your thoughts and actions in the third person.
- Instead of "I'm upset", try "Donald is upset."
Illeism Study Results
- A study had participants journal their thoughts, one group in first-person, the other using Illeism.
- The Illeism group showed improved wisdom and reduced negative emotions.
Third-Person Problem Solving
- One group imagined a problem as a friend's, the other as their own.
- The "friend's problem" group scored higher on intellectual humility, open-mindedness, and compromise.
