Illeism: How to Talk to Yourself (Heroic +1 #1,965)
You Are Heroic with Brian Johnson
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Exploring the Power of Illism for Enhanced Self-Reflection
This chapter explores illism, the practice of referring to oneself in the third person, and its advantages in enhancing self-awareness and emotional regulation. Through research insights, it connects illism to cognitive behavioral therapy, offering practical tips for everyday application.
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