Optimal Living Daily - Personal Development and Self-Improvement

2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

Oct 8, 2023

Melani Schweder, a Certified Health Coach and Reiki Master/Teacher, discusses the transformative power of practicing yoga at home, sharing her personal struggles, misconceptions, and the advantages of a home practice. She emphasizes the importance of a daily yoga practice, even for just a few minutes, and shares her own journey of starting yoga after resistance.

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Introduction

00:00 • 2min

In Praise of the Home Yoga Practice and Its Transformative Power

02:05 • 5min

Whole Foods Market Ad and the Importance of a Home Yoga Practice

07:27 • 2min