Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?

Jul 31, 2019

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Siim Land is our featured guest on this Autophagy 101 episode
We talk about all things fasting and autophagy
What is Autophagy? When does it start during a fast?
Ways to speed up Autophagy
And the foods/habits that stop autophagy

This episode is packed with useful information all about the power of fasting!

Here are the Links mentioned in this episode!

For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast69

To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”

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Here are the links to learn more about Siim Land:

Siim's Website: https://siimland.com/

Follow Siim's on Youtube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

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Some Music tracks were from:

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

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